Home Remedies For Swollen Gums

Home care for swollen gums
A home care kit can be a big help if you are caring for someone who has suffered with a sore or inflamed gum. Here's what you need to include.

Effective Home Remedies For Swollen Gums

What is Swollen gums

Swollen gum is a common problem that can be caused by various reasons such as poor oral hygiene, hormonal changes and certain medications. It may also occur due to some underlying medical conditions. The swelling of the gums is usually painless but it may cause discomfort when eating or drinking. If you are suffering from swollen gums then you should consult your dentist immediately.

Gum disease is fairly common. There are lots of things you can do at home if you want to minimize pain and discomfort. You should also try some natural ways to get rid of gum inflammation, such as using a toothbrush with soft bristles or flossing regularly. If your gums bleed when you brush them, it could be because they have become inflamed.

If your gingivitis remains swollen for longer than one week, see a doctor. Your doctor may be able to diagnose the exact reason for the inflammation, and can prescribe a treatment regimen.

The best way to get rid of swollen gums is by avoiding them in the first place. If you have swollen gums, try these tips:

Avoid sticky foods like candy or gum. These foods tend to stick to the teeth and cause more damage.

Brush your teeth twice daily with fluoride toothpaste. This will help prevent cavities and keep your mouth healthy.

Use an electric toothbrush instead of a manual brush. Electric brushes clean better and remove plaque from between the teeth.

Visit your dentist every six months for regular checkups. The dentist can spot any problems early on, so they can be treated before they become serious.

Home care for swollen gums
A home care kit can be a big help if you are caring for someone who has suffered with a sore or inflamed gum. Here’s what you need to include.

Home care for swollen gums

If you see that your gum tissues are swollen, take these home care measures.

  • Regular brushing and flushing helps prevent gum disease.
  • Try using different brands if you’re concerned about your gingivitis.
  • To avoid smoking, don’t smoke anything.
  • Alcoholic drinks can further irritate your gums.
  • If you’re aiming for health benefits from eating foods rich in potassium, add some extra fruit and vegetable servings to your diet.
  • Avoid eating things like popcorn that could block or lodge between the teeth and gum.
  • Avoid sugary foods and drinks.

First and foremost, don’t ignore your swollen gingiva. If they aren’t effective, then you might want to consider seeing your dentist so that he/she can rule out something more serious.

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Home remedies for swollen gum

Home remedies for swollen gum can be very helpful. You should know how to treat this problem yourself when it occurs.

You should also know what to do if you notice swelling in your gums.

There are many ways to deal with swollen gums. Here are some of the most popular ones:

Drink plenty of water. Water keeps your body hydrated and prevents dehydration. It also helps flush toxins from your system .

Eat foods high in potassium. Potassium is found in bananas, oranges, cantaloupe, apricots, raisins, and other fruits and vegetables.

Take vitamin C supplements. Vitamin C strengthens your immune system and fights off infections.

Apply aloe vera gel. Aloe vera contains natural anti-inflammatory properties that reduce swelling.

Soak your feet in warm water. Warm water relaxes muscles and reduces tension.

Soaking your feet in hot water can help loosen tightness in your calves and hamstrings.

Massage your legs. Massaging your legs can relieve muscle spasms and soreness.

Wear loose fitting clothing. Loose fitting clothes allow air circulation around your skin.

Keep your hands dry. Washing your hands regularly helps prevent bacteria build up.

Keep your fingernails trimmed short. Nail clippers can cut into your nail beds and cause bleeding.

Get enough sleep. Sleep deprivation causes fatigue and stress, which can lead to swollen gums.

Don’t chew gum. Chewing gum increases saliva production, which can make your gums swell.

Exercise regularly. Exercise stimulates blood flow and improves overall health.

Use mouthwash. Mouthwashes contain ingredients that kill germs and keep your breath fresh.

Use dental floss. Flossing removes food particles stuck between your teeth and gums.

Visit your dentist regularly. Regular visits to the dentist will ensure that your gums stay healthy.

Check the below for your home remedies of gum swollen

If you’re experiencing gum swelling, one of these common-sense remedies may be able to help.


According to a recent study, using an anti-inflammatory salted water spray can help heal gums.


  • “Mix one tablespoon of salt into eight ounces of room temperature water.”
  • Rinse your mouth with this salt water solution for thirty seconds.
  • Spit it out before swallowing it.
  • For two to three days, continue doing this every hour or so until the swelling goes down.

Warm and cold compresses

Compressions can help ease pain and swelling in swollen gum


  • Squeeze out any remaining moisture from the cloth by wringing it out between your hands (or using another method).
  • Hold the hot towel against the inside of your cheek and wait for 20 seconds before moving it away from your face.
  • Wrap a bag of crushed ice in a cloth and place it on your skin for five to ten minute intervals.
  • Repeat the warm/cold cycles for 2 to 3 more times until you feel no sensation at all (
  • After two days, if your gums are still swollen, repeat this treatment twice daily until they return to normal size.

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Turmeric gel

According to a 2015 study, turmeric gel may be effective at preventing plaque and gum disease.


  • After brushing your teeth, rinse your mouth with fresh (cold) tap/distilled/boiled/fil
  • Apply turmeric cream to your gingivitis.
  • Let the gum-exfoliating paste sit on your gums (and teeth) for about ten minutes before rinsing
  • Swish some fresh water around your mouth to remove the gel from your lips.
  • Spit it out. Do not swallow it.
  • Do this two times daily until the swelling subsides.

Hydrogen peroxide

Rinsing your mouth out with water and using hydrogen peroxi­de is safe for most people, but if any signs of infection show up, get medical attention immediately.


  • Mix three tablespoons of 3 percent (3%) Hydroxyl Peroxide with three tablespoons of water in a bowl; stir until dissolved.
  • Mix the ingredients together for about 30s.
  • Do this two to three times a day for five minutes at a time until the swelling goes down.

Essential oils

A study published in the European Journal of Dentistry found that mint, tea tree, and Thyme oils were effective in killing bacteria and prevent tooth decay.


  • Add three drops of peppermint, thyme, oregano, lemon, orange, grapefruit, eucalyptus, lavender, cedarwood, rosemary, rose petal, y
  • Swish a small amount of warm salt-free liquid (like unsalted broth) around in your mouth for 30 seconds.

Aloe vera

Aloe vera, which comes from aloe plants, has been used for centuries as an anti-inflammatory agent. A study published in August 2016 found that aloe vera mouthwash was just as effective at reducing inflammation as chlorhexidinine, a prescription drug used to treat gum disease.

  • Aloe Vera Mouthwash
  • Do this two time daily for 10 days.

Mouthwashes containing alcohol should never be used because they dry out the mouth and cause irritation.

What causes swollen gingivitis?

Some common reasons for gum swelling include:

  • Gingivitis (Inflamed GUMs).
  • infection (virus or fungus)
  • malnutrition
  • poorly fitted dentures or dental appliances.
  • pregnancy
  • sensitivity to toothpaste or mouthwash
  • sticky foods stuck between teeth and gum
  • side effect of a medicine

There are other possible causes of gum disease and gum inflammation besides sugar consumption.

The best way to figure out why you’re having trouble with your teeth is to talk to your dentist, who can make an exact diagnosis.

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The takeaway

If swollen gingivitis is common, you shouldn’t worry too much about it. However, if you notice any symptoms of periodontal disease, you should see your dentist.

You can take steps by practicing good oral hygiene (brushing and flossing), rinsing with salt-free mouthwash, and eating healthy foods to help prevent further damage.

Visit your doctor if the swelling continues for longer than 1 week.



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