Home Remedies for Vertigo
Vertigo is a sensation of disorientation that may occur without any accompanying motion. It is often associated with various types of disorders such as migraines, anxiety disorders and certain kinds of psychiatric conditions. However, vertigo may also occur due to a lack of exercise, dehydration, or even exposure to high altitudes.
Benign positional paroxysmal vertigos are caused by small particles building up inside your ears. They can also occur due to vestibular neuritis, strokes, head or cervical injuries, and Meniere’s Disease. These conditions can cause vertigos at any age; however, they are more likely to occur in older people. Symptoms include dizziness, nausea, spinning sensations, hearing loss, and tinnitus. At times, these symptoms may last for hours or days before subsiding. Fortunately, vertigos can often be treated successfully with simple treatments such as warm showers, salt water rinses, and anti-vertiginous medications. However, if left untreated, these symptoms could lead to serious problems including permanent vision impairment and death.
The Epley Maneuvers (also known as the Canalith Repositionment Maneuvers) are the first go-to treatment for most people who experience vertigo. According to research, the Epley maneuvers are extremely effective for people with benign paroxysmal positional vertigo (BPPV). You can perform the maneuver at home by following this simple procedure:
Start by standing up straight on a flat surface, holding a pillow behind you, with your arms outstretched.
Turn your left ear toward the ceiling.
With your head still tilted back, quickly tilt your head down onto the pillow. Don’t stay in this position for longer than thirty seconds.
Slowly rotate your head from side to side by turning your whole body at once. Don’t lift your neck when doing so.
Turn your body to the right, with both feet on the floor and hands behind your back.
Slowly return to your original sitting posture, look ahead, and sit upright.
You may also have an assistant guide you through the Epley Maneuvers by following the instructions listed below. The maneuvers can be repeated three (3) time(s) in a row before feeling lightheaded.
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To do the Semont-Toupat maneuver, follow the steps above, except instead of tilting your head downward, tilt your head forward. Then slowly turn your head to the right while keeping your chin parallel to the ground. Finally, slowly return to your original sitting position.. This maneuver is less well-known, but some studies claim it is just as effective. The Semont-Toupet maneuver is very similar to the Epley Maneuver, but it requires less neck flexibility.
Start by lying down comfortably on a flat surface, resting with your head supported above the level of your hips (so that your neck is straight) and with your feet slightly spread apart.
Quickly get up and look down at the floor, then quickly sit back up again. You’re going to look down at the floor for a moment.
Slowly return to your original sitting posture, gazing forward and sitting upright.
If you want to try Brandt-Daroff exercises, you don’t need to worry too much about safety. However, if you’re worried about doing them when you’re not feeling well, you may want to wait until you feel better before trying them.
Sit down on a flat surface, and let your legs hang loosely next to you.
Lie on your back and turn your head as far as possible to the left. Then lie flat on your right (or left) for 30 seconds. Don’t let your legs touch the ground. Stay here for at least 30 seconds.
Sit up straight and turn your head toward the ceiling.
If you want to repeat this step once more, go back to Step 1. If
You can perform this exercise for five sets of 10 reps each time you practice it, and then repeat it three times per session, two days per weeks.
Ginkgo biloba has been studied for its effects on vertigo and found to be as effective as the leading prescription medication to treat vertigo. Gingko biloba extract can be purchased in liquid or capsule form. Taking 240 milligrams of ginkgo biloba each day should lessen your vertigo symptoms and make you feel more on-balance.
Stress triggers vertigo, especially Meniere’s. In order to cope with stressful situations, practice relaxation exercises such as yoga, deep-breaths, or mediation. These help people deal with stress without turning into an anxious mess. You may also benefit from seeing a therapist who specializes in treating anxiety disorders.
Yoga and tai chi
Tai Chi and yoga may help people who experience dizziness due to vestibular problems. You might try these two activities before seeing your doctor if your dizziness gets worse.
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Adequate amount of sleep
Feelings of vertigo can be triggered by sleep deprivation. If you’re experiencing vertigo for the first time, it might be a result of stress or lack of sleep. If you can stop what you’re doing and take a short nap, you may find that your feelings of vertigo have resolved themselves.
Simple Dehydratation is a common cause of Vertigo. Reducing your Sodium Intake may help. But the Best Way To Stay Hydrated is Simply Drinking Plenty Of H2O. Monitor Your H20 Intake And Try To Account For Hot Humid Conditions And Sweaty Situation that Might Make You Lose Extra Fluid. Plan To Drink Extra H20 During Time You Tend To Become Dehydrated. You Might Find That Simply Being Aware Of How Much H20 You’re Drinking Helps Decrease Vertigo Episodes.
If you think your dizziness might stem from something outside the realm of nutrition, then you may be onto something. Research reveals that low blood sugar (hypoglycemia) can make symptoms worse for people who suffer from benign paroxysmal positional vertigo (BPPV). Foods rich in glucose such as breads, cereals, juices, and sodas can help treat hypoglycemia. Your physician should test your blood sugar regularly to ensure you’re not suffering from hypoglycemia.
Alcohol can trigger vertigo episodes. So if you are prone to vertigo, avoid drinking alcohol. It’s best to drink water instead.
Regular exercise can help reduce the frequency of vertigo attacks. Exercise helps improve balance and coordination, which can prevent falls and injuries.
Meditation can help relieve stress, which can lead to vertigo. Meditation can also help you relax, which will allow you to fall asleep better at night.
There are other treatments available for vertigo. Some involve surgery while others use medications. However, there is no cure for this condition.
Vertigo: Causes & Symptoms
Vertigo is a medical term used to describe the sensation of spinning or whirling movement. The word comes from the Latin verb vertere meaning “to turn”. It is often accompanied by nausea and vomiting.
The most common type of vertigo is benign paroxysmal vertigo, which is caused by ear infection, inner ear disease, or head injury. This type of vertigo usually lasts only a few minutes and goes away on its own.
Benign Paroxysmal Vertigo
Benign paroxysmal vertigos are brief episodes of vertigo lasting less than five minutes. They occur suddenly and last for about one minute. They are typically associated with ear infections, but they can also be caused by inner ear problems.
Causes of Vertigo
Benign paroxysmal vertigo is caused by an imbalance between the vestibular system and the brain. When the vestibular system senses motion, it sends signals to the brain. These signals tell the brain where the body is in space. In some cases, these messages don’t get through properly. As a result, the brain thinks the person is moving when he or she isn’t.
Inner Ear Problems
An inner ear problem called Meniere’s Disease causes vertigo. People with this disorder have frequent episodes of vertigo.
A head injury can damage the nerves that control the vestibular system. If this happens, the vestibular system doesn’t work correctly.
An ear infection can cause vertigo. This occurs because the fluid inside the middle ear becomes infected.
Symptoms of Vertigo
People with benign paroxysmal vertigo early experience symptoms like those of seasickness. They feel sick to their stomach, nauseous, lightheaded, and sometimes faint. Other symptoms include ringing in the ears, hearing loss, tinnitus, and headaches.
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Vertigo can occur at any age, but it tends to affect people between thirty and fifty years old. Treatment depends on the cause. Home remedies include avoiding head movements, resting your eyes, and wearing glasses with corrective lenses. In severe cases, medical treatment includes medications and surgery.